Why Should We Eat Carbohydrates with a Protein?

Special Events

Save the Children Parent/Child Obesity Prevention 
and Awareness Walk-a-Thon

    Abundant Life Health and Fitness Center, Inc. kicks off Pre-Event Registration for upcoming Obesity Prevention and Awareness Walk-a-thon on February 25, 2012.    
    Obesity has become an epidemic threatening the health of our children. According to the Center for Disease Control (CDC), the last 20 years has shown a dramatic increase in obesity in the United States.
    “It starts with raising the parents awareness who are responsible for their children’s health,” stated Dr. Vera Stevens. “Our goal in hosting this Walk-a-thon is to drive the “Save Our Children” point home to the parents.
    The Pre-event registration is going on now. You can call in at 1-954-385-7214 for details, or you can download the registration form below. Anyone wishing to support the Walk-a-thon by participating as a walker or sponsoring walkers are welcome to do so. Walkers, joggers and runners have the option  to walk from one to three miles during the event.

      There will be no registrations allowed at the event.   

     Download registration form Here

     For Online Pre-Registration and Donation: Click Here

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Students Working Against Obesity
One Day Conference

Abundant Life Health and Fitness Center hosted a program over the summer to educate youths on good nutrition and it has evolved into enthusiastic students wanting to keep going to spread the word of what they have learned and how it has helped their lives.

Included in this program was not only education but field trips to local grocery stores to read labels, plus the planning of healthy meals. The students overcame their barriers to eating healthy, learned how to implement what they learned and found the experience life-changing.

The one day conference featured the students in action, sharing what they learned, as well as hosting the event with overseer Dr. Vera Stevens. The students were involved in the planning of the event, right down to setting the menu. The event took place on October 8, 2011, from12:00 noon to 4:00 p.m. at Best Western Hotel Plus, located at 1900 Stirling Road, Dania, Florida 33004. The proceeds will be used to host future Students Working Against Obesity programs.

Donations to this program are welcomed and are tax deductible.
All are welcome. For more information please contact Dr. Vera Stevens at 954-385-7214. 

Here are photo highlights of the event:

   

     

  

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Get Fit with Dr. Vera
        -Health Coach

        -Certified Personal Weight Trainer

        -Certified Nutritionist

        -Certified Aerobics Instructor  

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Abundant Life Health & Fitness Center, Inc.
11^th Anniversary Celebration

Best Western Hotel
101 Ansin Blvd
Hallandale, Florida

June 4, 2011, 12:00 noon - 4:00 p.m.

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Improve Your Mind, Body & Spirit
Free Class - 6 week sessions
Training includes:

BLS/CPR- beginners and renewal
Aerobics & Personal training along with handbook
Blood Pressure, Blood Sugar and Cholesterol Screening

First Graduation Class- July 2010