PRESCRIPTION FOR PROPER
NUTRITION
Carbohydrates: 50%-60%
of daily intake
Fiber: -------------------------
10-20 grams daily
Calcium:
---------------------- 800 mgs
daily
Fats: --------------------------
30% of less daily
Fluids:
------------------------ 7-8
glasses of water daily
Daily Products: ---------------
2 or 3 servings
daily
Poultry/Meats: ----------------
2 or 3 servings daily
Fruits: ------------------------
4-6 servings
daily
Vegetables: -------------------
4-6 servings daily
Bread/Cereals/Grains/Pasta----
6 or more serving daily
Sodium:
----------------------- 2,000 mgs
daily
