Why Do We Need Water?

Salt----Don’t Pass It!!!!!!!

Healthy Health Tips For Life

Anemic? Not Me!

Tips To Encourage Your Child

"Healthy Foods" Give Vitamins and Minerals, Not Pills!

Water and Physical Performance

Prescription For Proper Nutrition

Tips On Standing Waist Exercise

A Closer Look at Carbohydrates

Dr. Vera Workout with Students

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Interviews and Radio Shows
(Click title to Listen or Download)

• The "W's" and "H's" of Childhood Obesity
• A Faster Way to Burn Calories Without Skipping
  Meals and Crash Dieting
• How to Maintain A Healthy Mind!
• Summertime Foods to Eat for Health and Fitness
• Join "Sit In A Chair" Stretching For Health
• Lower Body Stretching
• Stretching Techniques: How to Stretch Without Injury
• Weight Loss Tips: Are You Ready to Get Started?
• Hosting A Healthy Food Party for Special Occasions
• How to Read Food Labels
• Secrets Weight Loss Companies Hope You Never Find Out!
• The Power Is In Your Hands
• Walking Off the Pounds
• Does What A Person Believes Make A Difference In Healing?
• Summertime Heat: What to Eat?
• Are You A Sugar Junkie?
• Exercises to Improve Your Sex Life
• Fit for Life: The Power Is In Your Hands
• How to Avoid Holiday Weight Gain
• Is It Possible You're Depressed and Don't Know It?
• Are You Ashamed of Your Obese Child?